Wings of Freedom
Poems from the Heart
by
Mary Griffith


ISBN 978-0945962-36-6
by Mary Griffith



“This beautiful book is filled with wisdom—both simple and profound. Mary’s poetry flows straight from her open heart, reminding us that we already are the joy and love we seek. It makes me want to sing!”

—Lindsey Hall Cohn,
author of Self-Esteem Tools for Recovery

“Mary Griffith’s second book of poetry is a collection of personal reflections that touch the heart and resonate with our spirit. Their simple beauty and wisdom are welcome affirmations that will be a pleasure to visit frequently.”

—David J. Spencer
Ph.D./Educator


Read selected poems from
Wings of Freedom

Anapahse 2 Publishing.
Anaphase II Publishing
A Division of Cyberlepsy
2739 Wightman Street
San Diego, CA USA

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Wings of Freedom was born from stillness of mind, which encourages self-acceptance and detachment. Beauty is within everyone. Letting go of negativity and misperceptions can free ourselves to be who we really are.

This collection of poems may well inspire you to go within, listen to your heart, and follow your dreams. Then, when you are ready, spread your wings and fly!

51/2" x 81/2"

108 pages

Softcover Edition

ISBN 978-0945962-36-6

Shipping
&
Handling

is included!


$13.00

Heart Wide Open
Inspirational Poems for Healing

Table of Contents

Dedication
Acknowledgements
Preface

Chapter One

Madrigal Heart Songs

Follow Love Is Inside Light Feel Wings of Freedom Angels Sing Dreams Be Still OM Body Learning to Love Dragonfly Open the Door A New Day Take Care of Myself Harmony

Chapter Two

Letting Go

I Let You Go With Love Irma I Dream A Journey
Choose Love Hope Healing Touch Being Human I am Willing Coming Home Season of Change Dawn Learn From It Let Go Guilt Now

Chapter Three

Self-Acceptance

Who's the Fairest One of All? I Wonder Field of Flowers My Best Friend Be Kind Wings of Love
Doors Beauty Walk Instead Feel What Matters? Who am I? Crossroads Free Choice Moments Self-Acceptance Haiku

Chapter Four

Heart Dance

My Vessel Sands of Time Dance, Little Sister, Dance Elemental Sisters Open Hearts I Must Dance! Kypris Glorious Cyndee Feminine Divine Elaine Time Today We Belong
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Chapter Five

Be Still

Love Be Still You Are With Me Light of Awareness Listen Simple Pain Robia No Thank You Rich Judy Begin to Heal Quote Sweet Dreams SRF Gardens I am Grateful Truth True Nature My Part Just Be Kelee Meditation Madrigal
About the Author
References

About The Author

Mary Griffith grew up in Southern California. Throughout her life she has found joy and comfort in dance, music, writing, and drawing. Writing poetry is a personal expression that comes from her heart.

Practicing Kelee Meditation has led Mary on an inward path uncovering the truth and love that is within. She currently teaches Kelee Meditation, yoga, and belly dance in San Diego County.
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Selected Poems from Wings of Freedom

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Dragonfly

She is golden like the sunshine
Dragonflies whisper in time

To her movements of the earth dance
She speaks to the moon with a glance
She speaks to the moon with a glance

Dragonfly
Dragonfly
Dragonfly
Dragonfly

There is somewhere deep inside your heart
Tears flow an ocean wave

Let it ride on all the way to shore
You’re safe in the harbor of love
You’re safe in the harbor of love


I Let You Go with Love

I let you go with love
I can no longer worry about you
Are you happy? Are you sad?

I let you go with love
I can’t make you well
I am not the answer to your questions
I can’t stay home from school/work/life anymore

I let you go with love
My heart aching does not help you or me
My back breaking under the pressure to help you is futile
Pretending I’m not angry creates tension

I let you go with love
Because when you shine, it’s all about you
When you’re hurting, it’s all about you
You can live your life and I will live mine

I let you go with love
Because it’s time to do so, if not now, when?
When can I begin to feel free, to feel love
To just be me

I let you go with love
Then maybe I can see you for who you are
Appreciate your beauty, appreciate your love
Without needing it so desperately


Walk Instead

Give up the fight, lay down my flag of self-righteousness
Surrender, stop marching, walk instead

Don’t worry about tomorrow, live today, be in the present
Receive this gift without guilt or conditions

Decide what I want to do and do it
Come from my own heart, not someone else’s

Let fears wash away like dirt underneath a shower head
Use a loofa or soft cloth instead of a harsh brush

Be gentle with myself, dry under the sun
Feel the warmth embrace and nourish me

Drink in fresh water, drink in the beauty of nature
Feed my body, move my body, rest my body, love my body

Decide to say no, decide to say yes
Decide to not decide, no pressure

Treasure each breath, each song along my path
Sing from my heart, be a part of what is real

Feel, heal, kneel at the feet of the Great Mystery which is
All life, all love, all one, the sun, the moon, the stars, Mother Earth

Father Sky rains down on me to cleanse
To nurture, to feed, to grow, I know what is right

Give up the fight, lay down my flag of self-righteousness
Surrender, stop marching, walk instead

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